A neuroscience researcher reveals 4 rituals that will make you happier

A neuroscience researcher reveals 4 rituals that will make you happier

Great Business Insider article on rituals that will make you a happier person. They are incredibly simple and quite effective.

  • Ask “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
  • Label those negative emotions. Give it a name and your brain isn’t so bothered by it.
  • Decide. Go for “good enough” instead of ‘best decision ever made on Earth.”
  • Hugs, hugs, hugs. Don’t text — touch.
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