A more peacefilled life

A more peacefilled life


  1.  Magic mornings- make the most of your mornings
  2. Make things
  3. Breathe more deeply
  4. Ask, what is on the other side of fear?
  5. Exercise- walk daily
  6. Clear your mind
  7. Start a daily diary/ journalling practice- write everything that comes to you/ is occupying your mind
  8. Experience the anxiety, allow it to overwhelm you for a limited amount of time (11 am rule)
  9. Create a worry box, where you write down and physically put away worry
  10. Say what you are afraid of, speak about it to someone, identify the emotion 

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